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Whilst the Ultimate Self Esteem eBook is largely focused with cognitive behavior therapy and self esteem, this section is more concerned with
therapeutic activities on self esteem.
Dont forget to download our FREE self esteem worksheets that accompany these activities.
Make lists of the following things. Read them every day and rewrite them, altering them appropriately as your self esteem improves.
Download the following free worksheet and fill in the following.
- Your top 5 strengths; e.g. how friendly you are, how hardworking you are, how brave you are.
- Your top 5 favourite things about yourself; e.g. how you treat others, your taste in clothes, your relationship with your partner or family members.
- Your top 5 achievements in life up until now; eg things you’ve learned, aspects of your career (like a raise), your academic achievements, helping a friend get through a hard time.
- List 20 accompishments in your life – anything from learning to tie your shoes, to getting a drivers licence to graduating from school.
- 10 ways you can reward or treat yourself that don’t include food, drink or cost anything; eg going for a walk, looking around the mall, visiting a friend.
- List 10 things to make yourself laugh.
- List 10 things you could do to help someone.
- List 10 things you like doing – things that make you feel good about yourself.
